Sound Healing & Sound Baths in Vancouver

Sound healing uses the vibration and resonance of instruments and voice to guide the body and mind into deep rest. Lying comfortably while sound washes over you, your breathing slows, busy thoughts quiet, and your nervous system can shift from "go" mode into a state of calm.

What is a sound bath?

A sound bath is an immersive listening experience. Rather than water, you are "bathed" in sound from singing bowls, therapeutic frequencies and gentle, immersive music. There is nothing to do or get right: you simply rest and listen.

Sound healing with Kasia

Kasia is a Vancouver-based sound practitioner, music producer and wellness entrepreneur. Her sessions combine meditation, original music composition and nervous system awareness to support deep rest and expanded states of awareness.

Her approach is informed by training with Somatic Experiencing International, DEN Meditation LA, the Foundation for Shamanic Studies and the Centre of Light Sound Healing & Shamanic Studies. She has studied at the University of British Columbia and continues neuroscience studies through the University of Pennsylvania, exploring the relationship between sound, perception and regulation. Kasia has led more than 400 live events internationally and is the founder of Mystic Meditations, a CMA-accredited meditation and sound practitioner training school.

Why people come to sound healing

• To unwind from stress and a busy mind
• To support better rest and sleep
• To soften tension held in the body
• To deepen a meditation practice, or to begin one
• To feel more grounded, clear and connected

What to expect

You will rest comfortably lying down and are welcome to close your eyes. The session usually begins with settling the breath, then moves through layers of sound before gently bringing you back. Afterwards many people feel calm, light and deeply rested.

Sound journeys at The Qi Station

Kasia also leads group sound experiences at the clinic, often together with Reiki and other practitioners, such as seasonal sound and Reiki journeys. See our community events for what is coming up. Private sessions and other events are booked through Mystic Meditations.

Frequently asked questions

Do I need any meditation experience?

Not at all. Sound healing is an easy way into meditation because the sound gives your mind something gentle to rest on.

What should I wear or bring?

Wear comfortable clothing you can lie down in. Bring a water bottle, and an extra layer or blanket if you tend to get cold while resting.

Is sound healing safe for everyone?

Sound healing is gentle and non-invasive. If you are pregnant, have a hearing condition or sensitivity to sound, or have a seizure disorder, let Kasia know beforehand so she can adapt the experience.

Is sound healing a replacement for medical care?

No. Sound healing is a relaxation and wellbeing practice. It can complement, but not replace, the care you receive from your doctor or mental health professional.