Herbal Medicine Consultations

Herbal medicine, tailored to you

An herbal consultation looks at your health history, lifestyle, diet and constitution to understand what's behind your concerns. From there, Natalia recommends a personalized herbal and holistic plan designed to support your body's own healing processes.

Common reasons to book

• Ongoing stress and low energy
• Digestive discomfort
• Women's health and hormonal transitions
• Gentle detox and seasonal support
• Sleep and nervous-system balance

Custom salves, teas and tinctures

Along with herbal consultations, Natalia makes custom herbal preparations for you, including teas, tinctures and topical salves. Her salves are made for concerns such as:

• Eczema and dry, irritated skin
• Toenail and foot fungus
• Muscle pain and strains
• Arthritis and achy joints

Each preparation is blended for you, taking into account your skin, your health history and anything else you are using. Ask about a custom salve, tea or tincture when you book.

How it works

Your 90-minute initial consultation is an in-depth conversation and assessment. Follow-ups (30 minutes) let you review how you're feeling and fine-tune your plan.

What happens at your consultation

Your initial consultation with Natalia is an in-depth conversation about your health history, current concerns, diet, sleep, stress and lifestyle. Based on this, she recommends herbal support tailored to you, along with practical nutrition and lifestyle guidance. Follow-up consultations are shorter and are used to check in on how you are feeling and adjust your plan.

Herbal medicine alongside your other care

Herbal medicine can be used on its own or alongside acupuncture, craniosacral therapy and the care you receive from your doctor. Natalia also has a background in holistic nutrition and energy-based healing, and a special interest in chronic stress, nervous system balance, women's health and detox support.

Frequently asked questions

Is herbal medicine safe with my medications?

Please bring a list of any medications and supplements. Some herbs interact with medications, so this is an important part of your assessment.

Do you offer consultations in Spanish?

Yes, Natalia offers sessions in English, Spanish and Slovak.

Can I take herbs if I am pregnant or breastfeeding?

Some herbs are not suitable during pregnancy or breastfeeding. Always tell Natalia if you are pregnant, trying to conceive or breastfeeding so your recommendations are safe for you.

How long before I notice a difference?

It varies with the concern and how long it has been present. Natalia will talk with you about what to expect and when to check in.