Pain & Arthritis Relief in Downtown Vancouver

Relief that addresses the root

Pain is one of the most common reasons people try acupuncture. Your acupuncturist will look at where the pain is, what makes it better or worse, and the bigger picture, sleep, stress and how you move, then build a treatment plan around it. Trace-Ace's practice focuses on pain and stress relief, and cupping is often added to release deep muscular tension.

Commonly treated

• Low back pain and sciatica
• Neck and shoulder tension
• Headaches linked to muscle tension
• Joint pain and stiffness
• Sports and repetitive strain injuries
• Arthritis and joint pain

Where there is blockage, there is pain

Traditional Chinese Medicine has a simple saying: where there is blockage there is pain, and where there is pain there is blockage. Your acupuncturist looks at what is behind it, such as muscle tension, misalignment, poor circulation, or the patterns TCM describes as wind, cold, heat or fluid build-up, and treats the root rather than only the sore spot.

Using acupuncture, acupressure, tui na massage, moxibustion and cupping, we work to restore the flow of Qi and blood. Better circulation helps clear what is congested and brings oxygen and nourishment to the tissues so they can repair.

Arthritis and joint pain

Acupuncture is commonly used to help ease the pain and stiffness of osteoarthritis and other joint pain, alongside the care you receive from your doctor or physiotherapist.

Other ways we can help

Fire cupping

Cupping draws out stagnation and eases muscle tightness, and can be added to an acupuncture treatment. About fire cupping

Craniosacral therapy

A gentle, non-invasive hands-on technique that releases deep-seated tension and may help ease pain and stress. About craniosacral therapy

Herbal salves

Our herbalist, Natalia, makes custom topical salves for muscle pain, strains and arthritis that you can use at home between treatments. About herbal medicine

Frequently asked questions

Should I see my doctor first?

For new, severe or unexplained pain, or pain after an injury, please see your physician first. Acupuncture works well alongside physiotherapy, massage and medical care.

How soon will I notice a difference?

Some people feel lighter after one session; ongoing or long-standing pain usually needs a short course of treatment.

Acupuncture is a complementary therapy. It works alongside, not instead of, care from your physician or specialist. Please tell your practitioner about any diagnoses, medications or pregnancy.