Support for Depression & Low Mood

Feel more like yourself again

Anxiety and depression can make everyday life feel heavy or overwhelming. Antonio works with you to understand what's going on, build practical coping skills and address the deeper patterns underneath, drawing on CBT, somatic approaches, EMDR and parts work as they fit.

Common concerns

• Persistent worry, panic or overthinking
• Low mood, numbness or loss of motivation
• Burnout and workplace stress
• Grief and major life transitions
• Substance use alongside mood concerns

Many clients also find complementary support at the clinic helpful, such as acupuncture for stress or Reiki for deep rest.

How acupuncture can support emotional wellbeing

A healthy emotional life includes a full range of feelings. Sometimes, though, we get stuck in one emotional pattern, and the longer it continues, the harder it can feel to climb out. In Traditional Chinese Medicine this is seen as an imbalance in the flow of Qi.

Acupuncture aims to restore that balance by treating the root of the pattern, and sessions are deeply calming: many people leave feeling lighter and more settled. It can be a supportive complement to counselling and to the care you receive from your doctor. About acupuncture

Other ways we can help

Counselling can be combined with other care at the clinic. Many people also find Reiki or sound healing a calming complement. Support for stress & anxiety

Frequently asked questions

Should I also see my doctor?

If you're experiencing depression or anxiety, it's a good idea to check in with your family doctor too. Counselling works well alongside medical care.

Do you offer sessions in Spanish?

Yes, counselling is available in English and Spanish.

If you are in crisis or thinking about harming yourself, call or text 9-8-8 (Suicide Crisis Helpline) or go to your nearest emergency department.