Craniosacral Therapy

Gentle work, deep rest

Craniosacral therapy (CST) is a non-invasive, hands-on approach that uses very light touch around the head, spine and sacrum. Sessions focus on calming the nervous system and releasing patterns of tension that the body has been holding on to.

Natalia offers client-centred sessions supported by energy-based healing, with a background in herbal medicine, yoga and doula work. Sessions are available in English, Spanish and Slovak.

People often come for

• Chronic stress and feeling “wired but tired”
• Tension in the jaw, neck and head
• Restless sleep
• Trauma-informed, nervous-system support
• Women's health and life transitions

What is craniosacral therapy?

Craniosacral therapy is a gentle, hands-on approach that uses very light touch, often described as no more than the weight of a nickel, around the head, spine and sacrum. The aim is to help the body release deep-held tension and to calm the nervous system, so it can shift out of a stressed, guarded state and into rest.

How it differs from massage

Massage works directly with muscles using pressure and movement. Craniosacral therapy is much subtler: the practitioner listens through the hands and follows the body's own rhythms. Many people find it deeply relaxing, and some notice changes in how they feel emotionally as well as physically.

About Natalia

Natalia offers client-centred craniosacral therapy supported by energy-based healing, herbal medicine and holistic nutrition. She is a herbalist, yoga teacher, certifying doula and trained energy healing practitioner, with a special interest in chronic stress, nervous system imbalance and women's health.

Frequently asked questions

What does a session feel like?

Most people find it profoundly relaxing. The touch is very light, often no more than the weight of a coin.

Do I stay clothed?

Yes. Wear something comfortable.

Can I combine it with other care?

Absolutely. Craniosacral therapy pairs well with acupuncture, counselling and herbal medicine.

How many sessions will I need?

Some people feel a difference after one session, while others prefer a short series. Natalia will talk with you about a rhythm that suits your goals.