Better Sleep & Insomnia Support

Better sleep starts with balance

From a Traditional Chinese Medicine perspective, sleep problems often reflect a deeper imbalance, stress, digestion, hormones or simply running on empty. Your acupuncturist will ask about your sleep pattern in detail (trouble falling asleep, waking at certain times, vivid dreams) and tailor treatment to you. Many people sleep particularly well on the night of their treatment.

We'll also look at

• Daily rhythms and evening habits
• Stress and nervous-system load
• Digestion and diet
• Hormonal changes, including perimenopause

Frequently asked questions

How many sessions will I need?

Sleep patterns often shift over a short series of weekly treatments. Your practitioner will check in and adjust as you go.

Should I talk to my doctor?

Yes, especially if you snore heavily, stop breathing at night, or your sleeplessness is new or severe.

Acupuncture is a complementary therapy. It works alongside, not instead of, care from your physician or specialist. Please tell your practitioner about any diagnoses, medications or pregnancy.