Headache & Migraine Relief

Looking beyond the headache

Headaches and migraines have many triggers, muscle tension, stress, sleep, hormones, screen time and diet among them. Your acupuncturist will map your pattern (where it starts, when it comes on, what eases it) and treat both the tension and the underlying imbalance. Cupping can help when tight neck and shoulder muscles are part of the story.

Other ways we can help

Craniosacral therapy

Gentle, hands-on work around the head, neck, spine and sacrum aims to release the restrictions and tension that can feed into headaches and migraines. Many people find sessions deeply relaxing. About craniosacral therapy

Reiki

Stress is one of the most common headache triggers. Reiki is a calming, hands-on energy practice that helps a busy nervous system settle, and many people find it eases the tension that builds into headaches. About Reiki

Shamanic Chinese Medicine and medical Qi Gong

Stacey works with the flow of Qi to address the energetic and emotional patterns that can sit behind recurring headaches, and can teach you simple Qi Gong practices to use at home. Sessions are available in person or online. About Shamanic Chinese Medicine

Helpful to track before your visit

• How often headaches occur and how long they last
• Where you feel them
• Possible triggers: sleep, food, stress, cycle
• What you've already tried

Frequently asked questions

When should I see a doctor instead?

Seek medical care right away for a sudden severe headache, a headache after a head injury, or headaches with fever, confusion, weakness or vision changes.

Can I keep taking my migraine medication?

Yes, please continue the plan from your doctor. Acupuncture is a complementary approach.

These are complementary therapies. They work alongside, not instead of, care from your physician or specialist. Please tell your practitioner about any diagnoses, medications or pregnancy.