What is EMDR?
Eye Movement Desensitization and Reprocessing (EMDR) is a structured, evidence-based psychotherapy for trauma and distressing memories. Using bilateral stimulation (such as guided eye movements or tapping) while briefly focusing on a memory, EMDR helps the brain reprocess experiences so they feel less charged and intrusive.
Antonio Guzman, RCC, is an EMDR Certified Therapist (EMDR-CT) and integrates EMDR with somatic and parts-based approaches when helpful.
EMDR may help with
- Post-traumatic stress (PTSD) and single-incident trauma
- Complex or childhood trauma
- Anxiety, panic and phobias
- Grief and traumatic loss
- Workplace and first-responder trauma
What sessions look like
EMDR begins with history-taking and building resources for safety and stability. Reprocessing happens only when you’re ready, at a pace that feels manageable.
Frequently asked questions
How many EMDR sessions will I need?
It varies. Single-incident trauma may need fewer sessions; complex trauma usually takes longer. Antonio will discuss a plan with you.
Can EMDR be done in Spanish?
Yes. Antonio offers EMDR and counselling in English and Spanish.
If you are in crisis or thinking about harming yourself, call or text 9-8-8 (Suicide Crisis Helpline) or go to your nearest emergency department.
